THERAPEUTIC MASSAGE
Primarily used to treat specific regions of pain. As a result of the massage therapist's assessment based on the client's input of how their body feels and what they notice, I will use a variety of strokes that may be a combination/blend of the techniques used in Swedish, Deep tissue, and passive Joint Mobilization stretches in an effort to relieve muscle aches and pains and/or to remove toxins in the muscles that result in knots or fibrous muscle tissue. The goal of the treatment and techniques used should result in improvement over a period of time.

SWEDISH MASSAGE
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. I use a combination of kneading, rolling, vibrational, percussive, and tapping movements. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.

DEEP TISSUE MASSAGE
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia (connective tissue). These techniques require a thorough understanding of anatomy and physiology. In order to effectively perform deep-tissue massage, I will begin by relaxing the muscles; otherwise tight surface muscles prevent the massage therapist from reaching deeper musculature. Once the surface muscles are loose, I will apply deeper pressure to the specific muscles that need to be addressed. Deep Tissue massage helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis.